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At Mindful Art, fluid art is used as a tool to practice mindfulness through art, ultimately encouraging general wellbeing.
Mindfulness at its core of everything that Mindful Art does. Mindfulness is a well established tool in managing general wellness as well as many other mental and physical health challenges such as anxiety, depression and chronic illnesses. Mindfulness can help to calm the nervous system and retrain the brain to become more resilient to stress.
Founded by artist Gill Smith, Gill encourages others to adopt art as a powerful tool for wellness after experiencing her own therapeutic benefits in the management of Fibromyalgia and Anxiety.
Based in Fife, Scotland, Mindful Art runs ‘Fluid Art for Mindfulness’ workshops across various locations throughout Fife, Perthshire and Tayside.
Mindful Art is also available for private bookings throughout central Scotland. So whether you are a community group, supporting a corporate team or planning a celebratory event, why not try something different by booking an Art for Wellness event today.
Fluid Art For Mindfulness
Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.
What happens in a Fluid Art for Mindfulness Workshop?
Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.
Mindful Art is a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. I am personally affected by chronic pain and I have found that using art in mindfulness has greatly helped manage my pain.
This type of artwork is also perfect for those who think 'I'm not very artistic' as the paint does all the hard work for you!
And on top of being highly calming and relaxing, it's also a lot of FUN!
Workshops run for approximately 2.5 hours and the cost is inclusive of all materials and refreshments. Following the workshop, you will have your own artwork to display in your home. You will also be given the option to have a piece of jewellery created for you using the same paint as your own painting. A self-made, wearable piece of art to remind you every day, to stay mindful.
During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations. During the creative process, we will take some time to reflect on the present moment and practice some mindfulness.
Mindful Art Parties! Celebrate Mindfully
Bring your special occasion to life with our exclusive Private Party Packages. Inspired by our popular mindfulness fluid art workshops, these bespoke experiences are perfect for hen parties, birthdays, or a night out with friends.
Bronze Package
from £30 per person
Simple, mindful, and creative.
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Guided fluid art session
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All materials provided
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Each guest creates their own artwork to take home
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Hosted at a venue of your choice
Perfect if you’d like to keep things relaxed and meaningful, with space to slow down and enjoy the moment together.
Silver Package
from £45 per person
A more social experience, with everything taken care of
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Guided fluid art session
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All materials provided
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Venue arranged for you
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Drinks included
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Each guest takes home their finished artwork
Ideal for birthdays, hen parties, or a thoughtful alternative to a traditional night out.
Gold Package
from £60 per person
A special experience with something lasting to remember it by.
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Guided fluid art session
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All materials provided
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Venue arranged for you
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Drinks included
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Each guest receives a bespoke piece of jewellery, created from fluid art
Perfect for those occasions you want to make extra memorable, while still keeping that calm, creative feel.
Get Started with Your Mindful Art Party
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Mindful Art’s work in the community
community groups, charities, and local support networks! I invite you to join my private mindful art sessions—designed to foster well-being, creativity, and connection. These workshops focus on fluid art techniques combined with mindfulness—helping you stay present and calm. No prior art experience is needed. The techniques are simple to follow and easy to do, so even those with limited capacity or mobility can fully participate.
Each session is fully customizable to meet your group’s needs. I can come to your venue, or if you don’t have a space, I can help you find one.
If you’re interested, please use the form below to get in touch. I’ll respond with tailored options and next steps.
